John Morris Testimonial
If you are reading this letter then you are standing in a place they call the studio (I don’t like that word) where New Mind and Body is and where the beginning of magic happens. Don’t judge this place on looks alone. Believe me this magical place has more than enough equipment to get you the results you are looking for.
I came to this place feeling like everyone said I should at my age. An untested weak knee from arthroscopic knee surgery, a weakened shoulder from years of football and mentally drained as my body thickened (I prefer that word) to a robust 285 lbs . Which is way too big for anyone my height and age.
First there’s Kathy who set me straight on the foods I could enjoy and when I should have them. Forget all of the other diets you’ve ever been on, eat only what’s on the lists, get creative, keep a detailed journal and this is big STAY THE COURSE. You’ll rapidly feel great and see weight loss results like I have.
We worked out 3 times a week and every workout as crazy as it sounds was welcome, fun and over fast. She tested me and I tested her. She adjusted to me and I listened to all of her ideas on training. I feel as though we became partners both working as hard as time allowed, moving closer to our goals, never disappointing each other, showing her what her training methods could really achieve.
I lost 55 lbs. in 16 weeks of training, (including a week’s summer vacation) averaging 3.44 lbs. per week while packing on some real muscle. My knee and shoulder felt fantastically strong and without pain. I am no longer mentally and physically fatigued. I had my blood work done and the results were all great. I truly believe that this place Kathy created (whom I consider a new friend) gave me a new life. Yes, you found it. This is the place.
John Morris