NEW MIND AND BODY
Personal Trainer
Bethlehem PA
One-on-one personal training in a private fitness facility near you.
Ranked #1 in Personal Training in Bethlehem, Allentown, and the Lehigh Valley Area!
Physical Training
One on One Personal Training in a private atmosphere with An expert Exercise Specialist who will motivate and guide you every step of the way.
Personalized Planning
We look at the individual as a whole to design and implement a fitness program specifically for you.
Nutrition Planning
We offer a nutrition program that can enable you to lose weight, build muscle, or just to improve your overall health.
WELCOME TO NEW MIND AND BODY
Lehigh Valley Personal
Trainer and Nutritionist
One-on-one private personal training, weight loss, and nutrition program.
Hi,
I’m Kathy Stone.
New Mind And Body is a personal training studio with commercial equipment that is designed for one-on-one personal training sessions. It has a personal and private atmosphere that enables the client and the trainer to discuss confidential matters and to work at their own unique level of fitness without judgment from others.
At New Mind And Body, we treat the individual as a whole. We look at all aspects of your life (health, fitness level, goals and desires, career, relationships, family history, trauma, etc.) to design and implement a fitness program specifically for you.
New Mind And Body Personal Training Center has a world class team of personal trainers who are certified, experienced, and, above all else, committed to your personal growth. We work with out of shape beginners to veteran exercise enthusiasts and everything in between. With our knowledge, passion, compassion, desire, work ethic, and just the right amount of “push”, No matter who you are or your circumstances, we will get you to where you want to be. We are dynamic motivators and we are results driven. With a team of 6 trainers, we will choose a personal trainer who best aligns with your fitness goals, personality and training style.
WE’LL HELP YOU FIND A SOLUTION
OUR SPECIALTIES
Weight Loss & Weight Management
Sport Readiness
(All sports, including golf and skiing)
Bodybuilding and
Competition Readiness
Flexibility
Strength Training
Endurance
Balance & Coordination
Toning & Firming
Energy Building
One-on-one personal training
in a private training facility near you.
For Men, Women, Adolescents and Seniors.
OUR GALLERY
Before and After Gallery
WHAT PEOPLE ARE SAYING ABOUT US
Real Success Stories
Read about how we’ve helped our clients.