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Back Dear Kathy, Working with you has been life changing! And not just for me but also for my family. Seeing my success has inspired them to embrace your plan as well. I’ve shed 35 pounds so far! After gaining 50 lbs, having my blood pressure, cholesterol, and other numbers climb I decided to either…
Nutrition is the most important aspect when it comes to losing weight. You could do a fantastic workout but if you follow that up with a high caloric, high fat, high glycemic diet you have just blown it as far as weight loss goes. Exercise will give you many benefits. It will help create a…