For the privacy of our clients, no walk-ins are allowed. By appointment only.
If you are reading this letter then you are standing in a place they call the studio (I don’t like that word) where New Mind and Body is and where the beginning of magic happens. Don’t judge this place on looks alone. Believe me this magical place has more than enough equipment to get you…
Good morning! I want to give a shout out to my nutritionist/trainer Kathy Stone!!! I am down 56 pounds…never thought it could happen to me. I am off meds…I have no pain, I have no nodule on my thyroid, no knee problems, no back problems, no ANYTHING problems. Food can be your medicine or your poison. Call my friend…
March 24, 2002 Dear Kathy, I just wanted to let you know how much my wife, Mary Ellen, and I appreciate the physical training program that you and Yvonne Jackowski provided to our daughter, over the past several months. Before Eleanor started coming to your training facility, I know she had some doubts about her…
Betsy McNally Betsy before starting the New Mind and Body Program Dear Kathy, I can’t thank you enough for helping me to my great successful weight loss of 107 lbs and over 76 inches in just 13 months. It wasn’t easy but I was dedicated and committed to doing everything you told me to do….
Back Dear Kathy, Working with you has been life changing! And not just for me but also for my family. Seeing my success has inspired them to embrace your plan as well. I’ve shed 35 pounds so far! After gaining 50 lbs, having my blood pressure, cholesterol, and other numbers climb I decided to either…
Nutrition is the most important aspect when it comes to losing weight. You could do a fantastic workout but if you follow that up with a high caloric, high fat, high glycemic diet you have just blown it as far as weight loss goes. Exercise will give you many benefits. It will help create a…