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Weight loss is often viewed as a short-term goal rather than a lifelong commitment to better health. Many people fall into the trap of quick fixes—crash diets, extreme calorie restriction, or trendy workout programs that promise dramatic results in weeks. These methods may lead to initial success but often fail to provide lasting changes. Sustainable…
The journey to bodybuilding for beginners can feel overwhelming with all the workout programs, diets, and conflicting advice out there. Whether your goal is to gain muscle, sculpt your physique, or boost overall strength, a structured approach will get you the best results. This guide covers everything you need to know—from workout structure and nutrition…
Strength training 101 is one of the most effective ways to improve your overall health, reshape your body, and feel stronger—both physically and mentally. Whether you’re a beginner or someone looking to refine your workout routine, understanding the principles of resistance training can help you achieve your fitness goals more efficiently. This guide covers everything…
Flexibility training is one of the most overlooked aspects of fitness, yet it plays a crucial role in keeping the body strong, mobile, and injury-free. Many people focus on strength and cardio workouts but neglect the importance of mobility and flexibility. This imbalance can lead to muscle tightness, joint stiffness, and an increased risk of…
I am so thankful for New Mind And Body personal training! They knew exactly what they were doing when they named their place because that is exactly what I got, a new mind set and a new body. When I started my journey, I truly didn’t know what to expect. I have always been athletic…
Bernie Borkowski January 4, 2018 I went to Kathy to strengthen my core, improve my balance, to improve my golf game which had slipped over the last year because of my deteriorated physical condition. What I ended up with after 14 sessions was a complete physical upgrade with nutritional advice that changed my eating habits,…
My name is Sandy Hufnagle and I am 67 years old. I was at an all time low when I saw an add in the newspaper for one on one personal training. I had tried so many things on my own in the past and nothing worked for me so I decided that I needed…
Kelly Dawson Shultz Just wanted to take a moment and thank Kathy Stone. I’ve been working with her for 3 months on my digestive issues, and with the use of FANTASTIC vitamins, and an aloe drink, my acid reflux and gastritis is practically non-existent. In fact after only the first month, had to have my annual stomach scope and…
Sean Jenkins Sean the day he started his weight loss journey My name is Sean and I am a 17 year old high school student. I found Kathy through one of my fellow classmates who I overheard talking in the hallway about her wonderful personal trainer she goes to and how well it was working…
Back In Paula’s own words: “I’ve never felt as good, looked as good, or been in a better head space than I am now. I will be eternally grateful to Kathy Stone and New Mind and Body Personal Training Center.” The “Stone Affect” diet plan is creating winning losers every day.