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I am so thankful for New Mind And Body personal training! They knew exactly what they were doing when they named their place because that is exactly what I got, a new mind set and a new body. When I started my journey, I truly didn’t know what to expect. I have always been athletic…

Bernie Borkowski  January 4, 2018 I went to Kathy to strengthen my core, improve my balance, to improve my golf game which had slipped over the last year because of my deteriorated physical condition. What I ended up with after 14 sessions was a complete physical upgrade with nutritional advice that changed my eating habits,…

My name is Sandy Hufnagle and I am 67 years old. I was at an all time low when I saw an add in the newspaper for one on one personal training. I had tried so many things on my own in the past and nothing worked for me so I decided that I needed…

Kelly Dawson Shultz Just wanted to take a moment and thank Kathy Stone. I’ve been working with her for 3 months on my digestive issues, and with the use of FANTASTIC vitamins, and an aloe drink, my acid reflux and gastritis is practically non-existent. In fact after only the first month, had to have my annual stomach scope and…

Sean Jenkins Sean the day he started his weight loss journey My name is Sean and I am a 17 year old high school student. I found Kathy through one of my fellow classmates who I overheard talking in the hallway about her wonderful personal trainer she goes to and how well it was working…

Back In Paula’s own words: “I’ve never felt as good, looked as good, or been in a better head space than I am now. I will be eternally grateful to Kathy Stone and New Mind and Body Personal Training Center.” The “Stone Affect” diet plan is creating winning losers every day.

Jan Kathy is fanzaltastic! She has helped me to lose 50 lbs after trying various diets and exercises for several years with no luck. She knew what kind of a diet I needed and exactly what exercises would get me the results I wanted. She is very knowledgeable about nutrition and the body and weight…

If you are reading this letter then you are standing in a place they call the studio (I don’t like that word) where New Mind and Body is and where the beginning of magic happens. Don’t judge this place on looks alone. Believe me this magical place has more than enough equipment to get you…

Good morning! I want to give a shout out to my nutritionist/trainer Kathy Stone!!! I am down 56 pounds…never thought it could happen to me. I am off meds…I have no pain, I have no nodule on my thyroid, no knee problems, no back problems, no ANYTHING problems. Food can be your medicine or your poison. Call my friend…

March 24, 2002 Dear Kathy, I just wanted to let you know how much my wife, Mary Ellen, and I appreciate the physical training program that you and Yvonne Jackowski provided to our daughter, over the past several months. Before Eleanor started coming to your training facility, I know she had some doubts about her…