Personal Training Consultation: $75.00
During this consultation, I will conduct a comprehensive profile on you. This includes:
- Learning your health history
- Evaluating your current fitness level
- Assessing your body composition, flexibility, and range of motion
- Identifying your problem areas and goals
I will outline a customized training approach to help you reach your specific fitness goals. We’ll discuss:
- The exercises we will focus on
- How frequently we should train together
- Your training schedule moving forward
By the end of this consultation, you’ll have a clear plan of action to help you achieve the results you desire.
Personal Training & Nutrition Consultation: $175.00
Adding nutrition coaching to your consultation gives you the knowledge, tools, and meal strategies to help you:
- Lose weight & build muscle
- Improve your health & energy levels
- Prevent disease & reduce inflammation
I will analyze your current eating habits and create a personalized nutrition plan that aligns with your fitness goals. Your custom plan will include:
- A detailed meal outline tailored to your preferences
- A grocery shopping guide for healthy food choices
- A list of foods to avoid & healthy alternatives
- Tips & reminders to keep you on track
- A food journal to monitor progress
Bonus!
To help you get started, I often send clients home with delicious, healthy foods that I have personally prepared. Examples include:
- Blueberry Belgian Waffles – No sugar, no white flour, and less than 1g of fat per waffle! (Compare that to an IHOP Belgian waffle with 24g of fat).
- Low-Fat Chili – Just 3.6g of fat per serving, yet it tastes as indulgent as chili that contains 45g+ of fat!
You will also learn how to:
- Cook healthy meals without sacrificing flavor
- Eat out at almost any restaurant while staying on track
- Plan ahead to avoid impulsive, unhealthy choices
Ready to take control of your health & fitness?
Book your consultation today and let’s get started! Call 610-390-8147.
