During training sessions, you can expect a focus on safety, proper technique, and a fitness sequence designed specifically for you. Your personal training experience will be tailored to your specific needs and will include:

• Skill based warm up
• Stretching, flexibility and balance
• Mobility exercises to improve and restore joint range of motion
• Cardio and interval training
• Strength and conditioning exercises that are chosen to achieve your specific goals
• Post-workout recovery techniques
• Health, wellness and lifestyle support

At New Mind And Body Personal Training Center, we take the holistic approach to personal training. Our individual training sessions are about much more than giving you some exercises to do, instead we work with you step by step to develop sustainable fitness and wellness practices. All the while, motivating you to be all that you can be.

We Specialize In:

• Weight Loss and Weight Management
• Strength Training
• Endurance
• Flexibility
• Toning & Firming
• Sport Readiness (all sports including Golf and skiing)
• Balance & coordination
• Energy Building
• Bodybuilding and competition readiness