One-On-One Personal Training with a Certified Personal Trainer. A program designed specifically for you.
Physical Training
Nutrition Planning
We offer a nutritional program that is called the “Stone Affect” diet. A nutrition plan that’ll help you live healthy.
Personalized Planning
We look at the individual as a whole to design and implement a fitness program specifically for you.
Lehigh Valley Personal Trainer and Nutritionist
If you want to achieve an individual fitness goal, personal training is the route to take. Personal Training is an amazingly effective and efficient way to achieve your individual fitness goals. Whether you want to lose weight, need motivation and accountability, increase strength, recover from an injury, train for a fitness event, or just to benefit from the knowledge of a certified trainer, an individually designed program means better and faster results.
Hi, I'm Kathy Stone.
New Mind And Body is a personal training studio with commercial equipment that is designed for one on one personal training sessions. It has a personal and private atmosphere that enables the client and the trainer the ability to discuss confidential matters and to work at their own unique level of fitness without judgment from others.
At New Mind And Body we treat the individual as a whole. We look at all aspects of your life (health, fitness level, goals and desires, career, relationships, family history, trauma’s etc.) to design and implement a fitness program specifically for you.
New Mind And Body Personal Training Center has a world class team of personal trainers who are certified, experienced, and, above all else, committed to your personal growth. We work with out of shape beginners to veteran exercise enthusiasts and everything in between. With our knowledge, passion, compassion, desire, work ethic, and just the right amount of “push”, No matter who you are or your circumstances, we will get you to where you want to be. We are dynamic motivators and we are results driven. With a team of 6 trainers, we will choose a personal trainer who best aligns with your fitness goals, personality and training style.
Frequently Asked Questions
Why do I need a Personal Trainer?
People get overwhelmed and intimidated when walking into a public gym. They are not sure what they should be doing in order to reach their specific goals. Also, without proper instruction, it is very easy to get injured. Without a personal trainer, it is also very easy to procrastinate and put off your exercise when you don’t have someone helping to keep you accountable and to motivate you.
At New Mind And Body we treat the individual as a whole. We look at all aspects of your life (health, fitness level, goals and desires, career, relationships, family history, trauma’s etc.) to design and implement a fitness program specifically for you. After your initial extensive consultation, we are armed with the knowledge of what your goals are, any limitations you may have, and we know exactly what we need to do in order to reach those goals.
We are with you every step of the way, praising or correcting. We are not only your experts on physical training but we are also your cheerleaders, boosting you up and motivating you to be all that you can and want to be.
Where are sessions held?
This is just one of the things that separates us from everyone else. We have a commercial private gym facility. We only do one-on-one training. There is only one client and one trainer in the gym at a time. Personal Training is just that-Personal. You are free to talk about personal things that you do not want other people to hear. You are free to just be yourself, at your specific level without the judgement of others. For the hour and a half that you are with us, it is all about YOU. THIS is what we consider to be “real” Personal Training.
How long do sessions last?
All of our sessions are 1.5 hours. This ensures that we are able to do all that we want to do at each session and still be able to take adequate rests in between exercises when appropriate. We will cover cardio, stretching for flexibility and injury prevention, floor exercises, strength training, agility training. endurance training and even boxing for certain individuals.
Real Success Stories
happy clients
I’ve shed 35 pounds so far! Seeing my success has inspired my family to embrace your plan as well.
Irene
I lost 86 lbs. Thanks to Kathy’s diet and exercise plan.! It’s not like all of those fad diets out there; it really works!
Sean
I lost 55 lbs. in 16 weeks while packing on some real muscle. Kathy Stone gave me a new life.
John
I’ve never felt as good, looked as good, or been in a better head space than I am now.
Paula
I lost 17 lbs. and significantly improved my core strength and endurance after 14 sessions with Kathy. I’m 85 and haven’t felt this good since I retired.
Bernie
Kathy Stone helped me pass the upper body strength requirements for admission to the Air Force Academy.
Eleanor
